Optima Performance is a science-driven human performance system designed to elevate the way individuals think, breathe, recover, and perform. We combine cutting-edge research with proven physiological and psychological methodologies to create training experiences that deliver measurable improvement - not hype, not guesswork.
ELITE.
TRAINING.
ECOSYSTEM.
Optima’s subscription platform delivers elite-level breathwork, meditation, and recovery training through a seamless online mentoring experience, giving athletes instant access to world-class coaching anytime, anywhere. With specialised sessions covering sleep, breathwork, meditation, focus, and more, Optima provides the tools to elevate performance and enhance recovery with uncompromising precision.
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Developed for athletes and driven professionals, our breathwork services strengthen your body’s engine, sharpen mental focus, and build resilience from the inside out. Led by Jack McMillan, a former professional footballer and certified breathwork specialist,Optima breathwork programmes combine athletic insight with proven science to help you unlock more energy, endurance, and composure when it matters most.
Designed specifically for athletes and professionals, our meditation approach moves beyond relaxation, using proven methods to build mental clarity, resilience, and recovery capacity. Jack McMillan - former professional footballer and mindset specialist - leads every session with a focus on practical application, helping you stay focused under pressure, recover faster, and operate at your best.
Our yoga services are designed specifically for athletes and high performers, integrating functional mobility, breathwork, and mindfulness to optimise both physical and mental performance. Optima’s yoga programmes help you unlock flexibility, speed up recovery, build mental resilience, and enhance focus - all through a method that meets the demands of elite sport and professional life.
Quality sleep is the foundation of consistent high performance mentally, physically, and emotionally. Optima Sleep is designed to help athletes and professionals understand what true recovery looks like and how to achieve it every night. Through practical education, guided routines, and evidence-based methods, we focus on improving sleep depth, regulating energy, and strengthening your ability to switch off after demanding days or high-pressure environments.
CEO / FOUNDER
JACK.
Jack McMillan is a Master Oxygen Advantage instructor, Holosomatic Breathwork therapist, and experienced yoga practitioner, with a Master’s in Sports Business Management and a distinguished background as a former professional footballer.
Jack’s unique expertise bridges the gap between elite sports performance and holistic well-being, empowering athletes to unlock their full potential through the transformative power of breathwork and conscious movement.
"Working with Jack made a huge difference heading into the Paris Olympics - I felt the best I ever have mentally and physically. My sleep, mood, and composure improved massively. Every athlete needs Optima."
Liam Pitchford
Team GB Olympian |
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"Working with Optima has been one of my best decisions. The breathwork has massively improved my recovery and mental readiness for performance. I’d recommend Jack to any athlete wanting to elevate their game."
Jacob Brown
Footballer |
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