Breathing for Junior Athletes (8ā€“16)
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Breathing for Junior Athletes is a 10-hour applied course designed for coaches, practitioners, and parents who want to confidently support junior athletes using breathing ā€” safely, ethically, and effectively.
The course goes beyond teaching techniques. Learners develop a clear understanding of why, when, and when not to use breathing in junior sport, ensuring breathing becomes a supportive tool rather than something forced, confusing, or misused.
Course Structure Overview
By the end of the course, learners are equipped to guide junior athletes calmly and effectively under pressure ā€” helping breathing become a normal, trusted part of preparation, performance, and recovery, rather than a last-minute fix.
