OPTIMA PERFORMANCE

BREATHWORK GUIDE

CHOOSING THE RIGHTBREATHWORK CERTIFICATION

The right breathwork certification teaches you to regulate a nervous system before it teaches you to push one. The wrong one can leave you, and every client you ever work with, worse off than when you started.

Written by Jack McMillan, one of fewer than 60 Master Oxygen Advantage Instructors worldwide, this free guide is everything he wishes someone had told him before he paid for his first certification. Read it before you enrol on any course.

INSIDE THE GUIDE

The truth most trainings skip

Function before experience

The three styles, side by side

Red flags and green flags

Ten questions to ask before you enrol

Your ten point checklist