OPTIMA PERFORMANCE
BREATHWORK GUIDE
CHOOSING THE RIGHTBREATHWORK CERTIFICATION
The right breathwork certification teaches you to regulate a nervous system before it teaches you to push one. The wrong one can leave you, and every client you ever work with, worse off than when you started.
Written by Jack McMillan, one of fewer than 60 Master Oxygen Advantage Instructors worldwide, this free guide is everything he wishes someone had told him before he paid for his first certification. Read it before you enrol on any course.
INSIDE THE GUIDE
The truth most trainings skip
Function before experience
The three styles, side by side
Red flags and green flags
Ten questions to ask before you enrol
Your ten point checklist