Jack McMillan is a certified Advanced Oxygen Advantage instructor, Holosomatic Breath-work therapist, and experienced yoga practitioner, with a Master’s in Sports Business Management and a distinguished background as a former professional footballer.Blending his elite athletic experience with advanced breath-work and holistic practices, Jack specialises in optimising physical endurance, mental resilience, and emotional balance for high-performance individuals.His evidence-based approach combines scientific breath-work techniques, mindfulness, and movement therapy to help athletes and professionals enhance focus, accelerate recovery, and perform at their peak under pressure.Jack’s unique expertise bridges the gap between elite sports performance and holistic well-being, empowering athletes to unlock their full potential through the transformative power of breath-work and conscious movement.