Kristina is a performance coach, nutritionist and postgraduate researcher currently completing a Master's in Sport and Exercise Applied Physiology. With over a decade of hands-on coaching experience and a strong foundation in scientific, evidence-based training methods, Kristina specialises in performance and recovery optimisation for a wide range of individuals. 

She brings extensive experience in physiological testing and practical application. Deeply passionate about supporting people's wellbeing, Kristina believes in the powerful connection between breathing, recovery, and performance. She is currently pursuing research into the role of breathing interventions in post-exercise recovery, reflecting her commitment to integrative performance coaching.

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