Thomas Hague is the founder of The Breath Coach, where he helps individuals from high-performance worlds—including sport, business, and frontline service—build resilience, clarity, and control through the power of breath. With a lifelong foundation in sport and years spent in high-pressure corporate roles, Thomas bridges elite performance with real-world application.

A certified Sports & Exercise Scientist and Advanced Oxygen Advantage & Buteyko Instructor, Thomas has delivered science-backed breathwork training to Olympic athletes, Premier League footballers, CEOs, military personnel, first responders, creatives, and those facing burnout or chronic stress. His programs are rooted in evidence-based techniques and practical strategies designed to create lasting, measurable change.

Thomas blends modern science with ancient breathwork principles to craft tailored, accessible tools that improve mental focus, physical readiness, and emotional balance—both on and off the field. Whether coaching athletes or executives, his approach helps people unlock their full potential by mastering the most fundamental pillar of performance: breath.

He currently lives by the sea in the southwest of the UK with his partner Francesca and their three boys, where he continues his mission to help others breathe better, live better, and perform at their best.