Breathing Science & Respiratory Foundations
Build a clear understanding of the breath, respiratory mechanics and the science behind effective breathing practice.
Self Paced
Access all assets at your own convenience.
Breathing for Junior Athletes
A science-led course for adults supporting young athletes under pressure.
Breathing for Junior Athletes is a science-led, real-world course designed to help adults working in junior sport confidently and safely apply breathing techniques to support performance, emotional regulation, recovery and long-term resilience.
01
Junior athletes are experiencing pressure earlier than ever — from selection and competition to expectations and modern environments.
02
While technical and physical development are often prioritised, the ability to regulate under pressure is frequently overlooked.
03
Breathing sits at the intersection of physiology, psychology and the nervous system, making it one of the most practical tools for supporting young athletes.
Course Details
What you’ll work through
Athlete Psychology
Explore how pressure, emotion and the nervous system influence young athletes’ behaviour, confidence and performance.
Performance Application
Learn how to integrate breathing tools into sport-specific environments, training sessions and competition preparation.
COâ‚‚ Tolerance & Stress Resilience
Understand how COâ‚‚ tolerance, breathing control and stress resilience can support regulation and composure under pressure.
Professional Delivery
Develop confidence delivering breathing practices clearly, safely and effectively with athletes, teams and support staff.
Safety, Ethics & Clinical Considerations
Learn the boundaries, responsibilities and considerations required when applying breathwork with junior athletes.
Optima Audio Library
Access guided audio resources to support breathwork, recovery, focus and regulation beyond the course lessons.
