Optima Retreats are immersive experiences built to integrate breathwork, movement, meditation, and mindset into one powerful system for lasting performance and wellbeing.
Hosted in world-class locations, each retreat is designed to reset, recharge, and elevate both mental and physical resilience — away from everyday pressures.

Led by Jack McMillan — former professional footballer and performance specialist — every retreat combines elite coaching, practical training, and strategic recovery methods to help you reconnect with your potential and return stronger.

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What You Can Expect:

Complete Performance Immersion
Daily sessions combining Optima’s core practices — breathwork, functional movement, meditation, and mindset training — into a cohesive programme for deep renewal.

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Tailored Group Programmes
Each retreat is shaped to match the specific needs of the group, balancing structure and flexibility for optimal individual progress.

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Elite Locations Worldwide
From coastal escapes to mountain retreats, every environment is selected to maximise focus, energy, and recovery.

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Expert Coaching Team
Led personally by Jack McMillan alongside trusted specialists, ensuring a professional, science-driven approach at every level.

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Lasting Impact Beyond the Retreat
Return with a sharper mind, stronger body, and practical tools to maintain peak performance in your career, sport, and life.

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Why Optima Retreats?

• Real performance, real recovery — not just a break, but a rebuild
• Practical, science-driven methods embedded into every day
• Designed specifically for athletes and professionals operating under pressure
• Delivered by elite coaches with proven experience in high performance
• Focused on creating tangible, lasting results

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