At Optima, yoga isn’t about slowing down — it’s about moving with greater purpose, resilience, and control.
Our yoga services are designed specifically for athletes and high performers, integrating functional mobility, breathwork, and mindfulness optimising both physical and mental performance.
Led by Jack McMillan, a former professional footballer and movement specialist, Optima’s yoga programmes help you unlock flexibility, speed up recovery, build mental resilience, and enhance focus — all through a method that meets the demands of elite sport and professional life.
Our Yoga Services Include:
- Private 1:1 Yoga Coaching
Personalised sessions that target your specific needs, from unlocking mobility to boosting recovery and injury prevention.
- Integrated Breathwork & Mindfulness
Each session blends targeted breath control and mindfulness techniques to sharpen focus, enhance movement quality, and drive better results.
- Performance-Focused Mobility Sessions
Mobility strategies are designed to expand athletic range of motion, prevent injuries, and improve efficiency and power in movement.
- Custom Programmes for Different Disciplines
Yoga frameworks tailored to your sport or area of focus, ensuring that time spent on the mat translates directly into real-world performance gains.
Why Optima Yoga?
- Designed for athletes and professionals who demand results
- Science-driven, practical, and performance-focused
- Seamlessly integrated into a holistic system of breathwork, movement, and mindset
- Delivered through in-person 1:1 coaching with optional ongoing support
