At Optima, breathwork is more than a recovery tool — it’s a foundation for stronger, sharper performance.

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Developed for athletes and driven professionals, our breathwork services strengthen your body’s engine, sharpen mental focus, and build resilience from the inside out.

Led by Jack McMillan, a former professional footballer and certified breathwork specialist, Optima breathwork programmes combine athletic insight with proven science to help you unlock more energy, endurance, and composure when it matters most.

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Our Breathwork Services Include:

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• Tailored 1:1 Breathwork Training
  Focused coaching that improves breathing mechanics, builds stamina, and boosts recovery efficiency.

• Performance and Recovery Protocols
  Targeted techniques to enhance oxygen use, delay fatigue, and accelerate post-training recovery.

• Mental Clarity and Stress Management
  Breath strategies are designed to sharpen concentration, regulate pressure responses, and strengthen your competitive edge.

• Custom Plans Built Around You
  Every programme is tailored to your physiology, sport, and performance goals for maximum impact.

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Why Optima Breathwork?

• Built for athletes and professionals serious about performance
• Practical, science-driven techniques that deliver real-world results
• Enhances physical endurance and mental resilience in parallel
• Delivered through in-person, personalised 1:1 coaching with full support

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