At Optima, meditation is an active part of your training — a tool to sharpen your mind, regulate pressure, and sustain high performance.

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Designed specifically for athletes and professionals, our meditation approach moves beyond relaxation, using proven methods to build mental clarity, resilience, and recovery capacity.

Jack McMillan — former professional footballer and mindset specialist — leads every session with a focus on practical application: helping you stay focused under pressure, recover faster, and operate at your best when it matters most.

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What You Can Expect:

Mental Resilience Coaching
Personalised 1:1 sessions that develop tools to manage pressure, enhance focus, and stay composed in high-stakes environments.

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Integrated Breath and Focus Techniques
Strategic use of breath control and mindfulness exercises designed to boost emotional regulation and sharpen decision-making speed.

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Performance Recovery Practices
Specific meditation tools that accelerate mental and physical recovery after training, competition, or stressful work periods.

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Tailored Mental Skills Frameworks
Meditation plans built to align with your unique challenges — whether it's pre-game nerves, maintaining energy over a season, or handling career pressure.

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Why Train Meditation at Optima?

• A high-performance mental toolkit, not just "relaxation"

• Built specifically for the demands of elite sport and professional life
• Integrates seamlessly with breathwork and movement training for full-spectrum development
• Delivered through private, in-person coaching tailored to you

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