WORKING
WITH US
Every athlete is different, which is why our support is designed around where you are in your journey. Whether you're looking to build long-term performance, prepare for the demands of pre-season, develop as a junior athlete or simply gain practical tools through a one-off session, our coaching combines science-backed methods with real-world application to help you perform at your best.
Explore our range of athlete services, including our comprehensive Athlete Performance Package (12 Sessions), Junior Athlete Performance Package, Pre-Season Athlete Performance Package, Individual Performance Sessions, and the Optima Audio Library - giving you access to expert guidance, practical education and proven performance strategies wherever you are in your journey.
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1 - 1 Sessions (12 Sessions)
Our flagship one-to-one coaching programme is designed for athletes who want more than marginal gains. Over twelve personalised sessions, you'll work directly with Jack to build the physiological and psychological foundations that underpin elite performance. Every programme is tailored to your individual needs, integrating breathwork, nervous system regulation, recovery, sleep optimisation, mindset and performance coaching into one cohesive system.
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1 - 1 Sessions Youth (12 Sessions)
Our Junior Athlete Performance Programme is designed to help young athletes build the foundations for long-term success. Across twelve personalised one-to-one sessions, they'll work directly with Jack to develop breathing, recovery, confidence, focus, resilience and emotional regulation through practical, age-appropriate coaching. Every programme is tailored to the individual, providing the skills, habits and support needed to perform with confidence, enjoy their sport and continue developing both on and off the field.
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Player Recovery Performance Pack
Built for the demands of the season, this recovery pack gives athletes practical tools to reset between training sessions and matchdays. Improve breathing, sleep, nervous system regulation and recovery habits so you can manage load, stay ready and perform with greater consistency.
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INDIVIDUAL SESSION
Our personalised online coaching sessions provide direct access to expert support, wherever you are. Available for individuals or groups, every session is tailored to your goals, integrating breathwork, nervous system regulation, recovery and performance coaching to help you build lasting improvements in performance, resilience and wellbeing.
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