Our Optima courses are designed to help you slow down, reset, and perform at your best through intentional breathwork, meditation, yoga, and sleep practices. Each course or product blends practical guidance with grounded techniques to support clarity, balance, and sustainable energy—so you can feel better and function better, every day.
Optima delivers thoughtfully designed experiences rooted in breathwork, meditation, yoga, and sleep - created to support calm, focus, recovery, and peak performance. Our courses and products blend science-backed techniques with practical guidance, helping individuals build sustainable habits that improve both wellbeing and performance, on and off the mat, field, or court.
We’re continually expanding the Optima ecosystem with new programs tailored for different lifestyles, performance levels, and stages of development - each designed to meet you where you are and elevate how you breathe, move, rest, and recover.
Available Courses
From guided audio tools and self-paced courses to personalised coaching and elite performance systems, explore the Optima products designed to help you breathe better, recover smarter and perform with greater consistency.
A science-led, real-world course helping coaches, practitioners and parents safely apply breathing techniques to support junior athlete performance, regulation, recovery and resilience.
An advanced practitioner pathway for coaches, therapists, healthcare professionals and performance practitioners who want to confidently integrate evidence-based breathing into their work.
A focused performance package designed to help athletes use the off-season with purpose, building better habits around preparation, recovery, resilience and sustainable development.
Guided breathwork, recovery, focus, sleep and performance audio sessions designed to help you regulate, recover and perform at your best anytime, anywhere.
Twelve weeks. Three specialists. One integrated system. Built around screening, personalised coaching and evidence-based practices across breathing, movement, meditation, visualisation and recovery.
Personalised coaching for young athletes to develop confidence, resilience, focus, emotional wellbeing and the skills needed to perform under pressure on and off the field.
Weekly one-to-one sessions with Jack providing personalised coaching, reflection and tailored strategies to build sustainable habits, overcome challenges and optimise wellbeing.
Book an online session with Jack for individual or group support, offering practical strategies, expert guidance and personalised coaching for performance, wellbeing and resilience.
Get started today before this once in a lifetime opportunity expires.
