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OPTIMA COURSES

 

Our Optima courses are designed to help you slow down, reset, and perform at your best through intentional breathwork, meditation, yoga, and sleep practices. Each course or product blends practical guidance with grounded techniques to support clarity, balance, and sustainable energy—so you can feel better and function better, every day.

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Optima delivers thoughtfully designed experiences rooted in breathwork, meditation, yoga, and sleep - created to support calm, focus, recovery, and peak performance. Our courses and products blend science-backed techniques with practical guidance, helping individuals build sustainable habits that improve both wellbeing and performance, on and off the mat, field, or court.

We’re continually expanding the Optima ecosystem with new programs tailored for different lifestyles, performance levels, and stages of development - each designed to meet you where you are and elevate how you breathe, move, rest, and recover. 

AVAILABLE COURSES

Breathing for Junior Athletes

£399.00 GBP

Off-Season Athlete Package

£99.00 GBP

Optima Audios

£9.99 GBP every month
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Optima Elite Performance Programme

Twelve weeks. Three specialists. One integrated system. Built around comprehensive screening, personalised coaching, and evidence-based practices in breathing, movement, meditation, visualisation, and recovery, every element is tailored to your physiology, psychology, lifestyle, and goals. For athletes, leaders, and high performers who want more than motivation, hacks, or another training plan. A structured system for sustainable performance, resilience, and long-term wellbeing.

£1,200.00 GBP

Optima Performance 1 - 1 (Youth)

Our 1-to-1 Youth Performance Coaching Package provides young athletes with personalised support to help them thrive in sport and everyday life. Working directly with Jack, sessions are tailored to the individual's needs, goals, and challenges. Through practical coaching and evidence-based strategies, athletes will develop confidence, resilience, focus, emotional wellbeing, and the skills needed to perform under pressure. Whether navigating setbacks, building self-belief, or striving to reach the next level, Jack provides ongoing guidance and support to help each athlete unlock their potential both on and off the field.

£900.00 GBP

Optima Performance 1 - 1 Sessions

Weekly one-to-one sessions with Jack provide a dedicated space for personalised coaching, reflection, and development. Through ongoing support and tailored strategies, you'll build sustainable habits, overcome challenges, and optimise your performance and wellbeing over time.

£1,200.00 GBP

Optima Indiviual Session

Book an online session with Jack, available for individuals or groups. These tailored sessions provide practical strategies, expert guidance, and personalised support to help you enhance performance, wellbeing, resilience, and recovery from anywhere in the world.

£100.00 GBP