MAIN MENU
About Us All Services 1-1 Coaching Schools and Organisations The Optima App Login
Performance Assessment — Optima Performance
PERFORMANCE ASSESSMENT
FREE PERFORMANCE ASSESSMENT

UNDERSTAND
HOW YOU
PERFORM.

Two focused assessments designed to give you a clearer picture of the breathing and movement habits influencing how you train, recover and perform.

5 MINUTES INSTANT RESULTS PERSONALISED REPORT
SELECT YOUR ASSESSMENT
01 — 02
BREATHWORK
ASSESSMENT

MOBILITY
ASSESSMENT

YOUR BREATHWORK ASSESSMENT
—
/100
CURRENT LEVEL
YOUR PERFORMANCE PROFILE 01
BREATHING MECHANICS

NERVOUS SYSTEM

PERFORMANCE UNDER PRESSURE

RECOVERY + SLEEP

NEXT STEP COMPLIMENTARY

TURN YOUR RESULTS
INTO A PLAN.

Book a complimentary 30-minute performance call with Rory. Together you will review your assessment and identify practical changes that fit your sport, routine and goals.

01 Review your assessment in detail.
02 Identify the highest-impact areas to work on.
03 Build practical strategies you can start using immediately.
04 Discuss whether further Optima coaching would be useful.
BOOK YOUR FREE CALL →
30 MINUTES · COMPLIMENTARY · NO OBLIGATION
YOUR PERFORMANCE COACH 02
Rory Penrose

RORY
PENROSE

Next Gen Performance Coach · England Men's International · 200hr YTT · Pranayama Qualified

This assessment is designed for general performance education and does not provide a medical diagnosis. Seek appropriate professional advice for persistent breathing, sleep, pain or injury concerns.
Optima Performance BREATHE · MOVE · RECOVER · PERFORM
YOUR MOBILITY ASSESSMENT
—
/100
CURRENT LEVEL
YOUR PERFORMANCE PROFILE 01
HIP + GROIN MOBILITY

THORACIC + SHOULDERS

MOVEMENT EFFICIENCY

INJURY RESILIENCE

NEXT STEP COMPLIMENTARY

TURN YOUR RESULTS
INTO A PLAN.

Book a complimentary 30-minute performance call with Rory to understand the restrictions highlighted in your assessment and build a practical movement strategy around them.

01 Review your mobility profile.
02 Identify priority movement restrictions.
03 Build practical mobility strategies for your routine.
04 Discuss whether further Optima coaching would be useful.
BOOK YOUR FREE CALL →
30 MINUTES · COMPLIMENTARY · NO OBLIGATION
YOUR PERFORMANCE COACH 02
Rory Penrose

RORY
PENROSE

Next Gen Performance Coach · England Men's International · 200hr YTT · Pranayama Qualified

This assessment is designed for general performance education and does not diagnose injury or medical conditions. Persistent pain or movement limitations should be assessed by an appropriate healthcare professional.
Optima Performance BREATHE · MOVE · RECOVER · PERFORM