Northamptonshire
Oundle School
- Programme
- Year group
- Format
Schools & organisations
Performance, built into the institution.
Breath, sleep and recovery programmes for schools, academies and organisations that expect more from their people.
Trusted by
- Oundle
- Uppingham
- Kingswood
- Barclays
- The 100 Club
Choose your path
Two routes. One standard.
Select where you work to see what we deliver, who it is for and the institutions we already work with.
01What we deliver
Built into the school week.
01
- Who it is for
- Pupils across year groups, in classes, houses or teams.
- Format
- A single workshop, or a full day of up to four sessions.
- Outcome
- Simple breathing and sleep tools pupils can use before exams, fixtures and bed.
02
- Who it is for
- Sports scholars, academy squads and performance pathways.
- Format
- A full day or a programme across the term.
- Outcome
- A clear routine for training, recovery and handling pressure in competition.
03
- Who it is for
- Coaches, PE staff and pastoral teams.
- Format
- A half-day CPD session for five or more staff, with the Breathing for Junior Athletes course as an optional follow-on.
- Outcome
- Breath science your staff can apply with pupils the very next day.
04
- Who it is for
- Squads, teams and whole year groups.
- Format
- Group access to the Optima app, with the first month free after any workshop.
- Outcome
- Guided audios that keep the habits going between sessions.
02Featured schools
Trusted by leading schools.
Rutland
Uppingham School
- Programme
- Year group
- Format
Bath
Kingswood School
- Programme
- Year group
- Format
Bring Optima to your school.
Enquire for your school01What we deliver
Performance where the stakes are high.
01
- Who it is for
- Teams and individuals in high-pressure, high-performance roles.
- Format
- A single workshop, or a full day of sessions delivered on site.
- Outcome
- Practical breathing tools to stay clear and composed when decisions and deadlines matter.
02
- Who it is for
- Whole teams, from new starters to senior staff.
- Format
- A single workshop, or a full day alongside other sessions.
- Outcome
- Simple habits that improve sleep, protect energy and support long-term health.
03
- Who it is for
- Leaders, managers and senior teams.
- Format
- Small-group sessions shaped around your leadership team.
- Outcome
- Tools to regulate under pressure and set a calmer, clearer standard for the people around them.
04
- Who it is for
- Teams and whole organisations.
- Format
- Group access to the Optima app, with group pricing for 50 or more people.
- Outcome
- Guided audios that keep the habits going between sessions.
05
- Who it is for
- Military personnel who need control under extreme physical and mental load.
- Format
- Breathing for the Warfighter: a foundation course and five specialist modules, built with Ethos Elite Group.
- Outcome
- Breathing skills for operational performance, recovery and decision-making under stress.
02Featured organisations
Trusted by leading organisations.
Financial services
Barclays
- Programme
- Team
- Format
Private members
The 100 Club
- Programme
- Team
- Format
Bring Optima to your organisation.
Enquire for your organisationFor the athlete
Work with us.
Explore the full range of athlete services designed to help you perform, recover and develop. From one-to-one coaching and assessments to courses, workshops and personalised programmes, discover the tools to support every stage of your performance journey.
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