Individual Support
For athletes, coaches, parents or professionals looking for personalised guidance around performance, breathwork, recovery, sleep, mindset or wellbeing.
- 1-to-1 coaching
- Individual sessions
- Performance support
WORK WITH US
Work With Us
Tell us what you’re building.
Whether you're an athlete, coach, practitioner, club, school or organisation, this is the best place to start. Use the form below to tell us what support you’re looking for, where you are now and what you’d like to improve. We’ll use your answers to point you towards the most relevant next step.
Team & Organisation Support
For clubs, academies, schools, companies or groups looking to bring Optima into their environment through workshops, education or bespoke experiences.
- Performance workshops
- Team experiences
- Retreats and events
Coach & Practitioner Development
For coaches, therapists, teachers and practitioners who want to develop their knowledge, confidence and ability to apply evidence-based breathing and performance tools.
- Courses
- Mentorship
- CPD and education
Not sure which option fits? That’s completely fine — share as much as you can below and we’ll help guide you.
INITIAL ASSESMENT
Complete a short pre-consultation assessment so we can understand your goals, challenges and performance needs before we meet.
