Extensive consultation
Every partnership begins with an in depth consultation to understand your group's goals, challenges and preferences before the retreat is designed.
Testimonials
Results, in their words.
From professional clubs and international athletes to schools, teams and organisations. Hear from the people who train their breathing, recovery and performance with Optima.
Read their storiesIn their words
Trusted by athletes.
Professional athletes and footballers on what changed when they trained their breathing, recovery and mindset with Optima.
01 / 08
Retreat Packages
Your experience.
Bespoke health and wellbeing retreats designed for sports teams, educational institutions and companies. Every Optima retreat is built around your group's goals, challenges and preferences, balancing performance, recovery and wellbeing in a trusted, restorative environment.
Plan your retreat- Duration1 to 3 daysFlexible on request
- InvestmentOn requestPer person, per day
- LocationsPremium venuesNorth, South & Midlands
Bespoke retreat design
Optima crafts a tailored retreat experience designed to deliver meaningful outcomes across performance, recovery and wellbeing.
Premium delivery
Venues are sourced and arranged by the Optima team, creating a high end, comfortable and restorative setting where teams can recharge and thrive.
Breathing performance
Practical breathing tools to support composure, focus, endurance, recovery and performance under pressure.
Sleep performance
Science backed education and strategies designed to improve sleep quality, recovery and readiness.
Ice baths & recovery
Guided recovery experiences that support resilience, reset and nervous system regulation.
Optima psychology
Psychological support and performance tools to help individuals and teams perform with clarity, confidence and consistency.
Mental health & wellbeing
Practical wellbeing education that supports healthier habits, resilience and sustainable performance.
Brainwave sound baths
Immersive restorative sound experiences designed to support deep relaxation, recovery and nervous system regulation.
01Retreat enquiry
Tailored to your group
Team retreats
Explore retreats
+ experiences.
Tell us about your group, your goals and the kind of experience you have in mind. We will come back to you with a retreat built around your team.
Fill in the form below ↓
