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Optima delivers elite-level breathwork and meditation training through its online mentoring platform, making it easy to access world-class coaching anytime, anywhere.
Optima delivers elite-level breathwork and meditation training through its online mentoring platform, making it easy to access world-class coaching anytime, anywhere.
Reach out to us with your goals (e.g., focus, resilience, recovery), sport/discipline, squad size (or “individual”), and preferred start date.
A short call to define performance outcomes and constraints. We clarify:
1. Athlete profile(s): sport, schedule, training/competition windows
2. Priority domains: meditation, breathwork, mindset, recovery
3.Delivery preferences: team rollout or individual plan
We design an evidence-based program aligned to your goals. Typical inclusions:
Meditation: activation, focus, composure, sleep readiness
Breathwork: pre-performance priming, down-regulation, CO₂ tolerance, recovery
Mindset: confidence, visualization, pre-shot/serve routines, pressure management
Recovery: nervous-system reset, sleep hygiene prompts, micro-sessions
For teams, content can be structured by phase (pre-season, in-season, taper). For individuals, we map sessions to your weekly schedule.
You receive scope, duration, inclusions, and pricing. Once approved, we lock timelines and delivery milestones.
Quick start guide + recommended first-week pathway. For teams, we can provide a short kickoff session so everyone knows how to use the tools effectively.
