CORPORATE
Optima Corporate delivers science-backed breathwork, meditation, sleep, and yoga training designed to strengthen clarity, resilience, and wellbeing across high-pressure professional environments. Rooted in evidence from elite sport and clinical research, our programmes provide practical tools that help teams regulate stress, improve focus, boost recovery, and perform at a higher level—day after day.
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Industry-Leading ProgrammesÂ
Trusted by high-performance workplaces seeking practical, evidence-based training to reduce stress, enhance focus, and optimise employee wellbeing.
Measurable Workplace ImpactÂ
Delivering proven improvements in energy, productivity, and recovery through real-world techniques used by elite performers and tailored for corporate environments.
Global Workforce CapabilitiesÂ
Supporting employees across multiple regions with accessible online and in-person training grounded in breathwork, meditation, sleep, and mindful movement.
HOW WE
WORK...
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We create tailored solutions for organisations, from immersive masterclasses to ongoing leadership coaching and full-team performance pathways, ensuring each experience aligns with your culture, challenges, and goals.
Every session is built around real-world application, giving employees strategies they can use immediately - whether it’s breathwork for composure before key meetings, meditation for sharper focus, sleep training to enhance recovery, or yoga to improve mobility and reduce tension.
By blending proven methodologies with accessible daily practices, Optima helps companies build healthier, more resilient, and sustainably high-performing teams capable of thriving in demanding corporate landscapes.
UK Professional Services Firm
Operations Director
"Optima completely changed how our leadership team shows up under pressure. The breathwork and focus sessions gave us practical tools we could apply immediately—before board meetings, during high-stakes negotiations, and in moments where clarity really matters. We saw a noticeable shift in composure, decision-making, and energy levels across the team. This wasn’t wellness for the sake of it — it was performance support at a professional level.”
International Company
HRÂ Director
"We brought Optima in during a period of sustained workload and rising stress across our teams. What stood out was how evidence-based and practical the sessions were. The sleep and recovery training alone had a huge impact on energy and focus within weeks. Employees felt more resilient, less reactive, and better equipped to manage pressure day-to-day. Optima helped us move from firefighting burnout to building sustainable performance.”
Multinational Organisation
Global HRÂ Director
"Optima delivered a series of virtual and in-person sessions for teams across multiple regions, and the engagement was exceptional. The content was accessible but clearly rooted in elite performance and clinical research. Our employees consistently referenced using breathwork techniques before presentations, meetings, and demanding deadlines. The impact on focus, recovery, and overall wellbeing was tangible.”
