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TESTIMONIALS

Optima isn’t just another training system — it’s the shift that happens when athletes, leaders, and high performers learn to master their breath, mind, and body from the inside out. The individuals we work with don’t come to us for surface-level change; they come because they know there’s a deeper level of clarity, resilience, and performance waiting beneath the noise. These stories reflect that journey — real transformations from people who discovered what becomes possible when you train the internal world with the same commitment you bring to the external one.

TESTIMONIALS

Optima isn’t just another training system — it’s the shift that happens when athletes, leaders, and high performers learn to master their breath, mind, and body from the inside out. The individuals we work with don’t come to us for surface-level change; they come because they know there’s a deeper level of clarity, resilience, and performance waiting beneath the noise. 

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Anna Hursey

OLYMPIC TABLE TENNIS

 Before working with Optima, I had daily troubles with asthma and breathing on and off the court, I’ve tried many medications, doctors and even specialists but nothing seemed to have an extreme effect. But since working with them, my breathing had improved so much that it doesn’t affect me anymore, even in the more extreme stress situations in the court. 

Valentino MĂĽller

FOOTBALL

 Jack has improved my breathing, sleep, and recovery more than I imagined. His techniques translate directly to on-pitch focus and fast in-game recovery. He’s top class and a great person to work with.

Conor Grant

FOOTBALL

 Optima has transformed my recovery, mental clarity, and in-game composure. The breathwork techniques Jack taught me - especially for staying calm under pressure, have become essential to my performance and wellbeing.

Jacob Brown

"Working with Optima has been one of my best decisions. The breathwork has massively improved my recovery and mental readiness for performance. I’d recommend Jack to any athlete wanting to elevate their game."

Liam Pitchford

TEAM GB OLYMPIAN

 Working with Jack made a huge difference heading into the Paris Olympics - I felt the best I ever have mentally and physically. My sleep, mood, and composure improved massively. Every athlete needs Optima.

Nahki Wells

FOOTBALL

 Optima opened my eyes to how powerful breathwork and meditation can be. I now work with Jack weekly, and it’s genuinely been a gamechanger for me - even at 35. I wish I’d found this earlier.

Tom Holmes

FOOTBALL

 Optima helped me reconnect with who I am beyond the game. The retreat and ongoing work with Jack opened space for real self-discovery through breathwork and meditation. 

Shayne Pattynama

"Optima has been a real game-changer for me. They’ve helped me understand just how important breathing truly is — and how small adjustments can transform not only how you perform as an athlete, but how you show up in everyday life. Every session continues to surprise me with what I learn and how I feel afterward. Their experts are incredible to work with, guiding each session with patience, skill, and genuine care. I have nothing but good things to say about Optima."