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WORKSHOPS

The Optima Performance Workshops are our premium, in-person training experiences designed to deepen and expand the tools, practices, and principles delivered inside the Optima Hub. Built for athletes, students, teams, and high-performing groups, these workshops transform core performance concepts into live, immersive sessions that accelerate learning and behaviour change.

WORKSHOPS

The Optima Performance Workshops are our premium, in-person training experiences designed to deepen and expand the tools, practices, and principles delivered inside the Optima Hub. Built for athletes, students, teams, and high-performing groups, these workshops transform core performance concepts into live, immersive sessions that accelerate learning and behaviour change.

Wigan Athletic F.C

"Following a successful breathwork workshop, Jack and Ricardo delivered a sleep and recovery session that was engaging, practical, and grounded in clear science. Feedback from our U18 and U21 players was extremely positive, and we look forward to welcoming Optima Performance back."

Leeds United F.C

“Jack and the Optima Performance team have delivered excellent workshops for our Professional Development Phase players. Jack’s experience resonates strongly with the group, and the sessions have helped players invest more deeply in their performance, both as athletes and individuals."

Awareness

We start by building awareness of the systems that drive performance - breath, nervous system, sleep, focus, and recovery. Through education and guided experience, participants learn why they feel, perform, and recover the way they do. This stage creates clarity, removes confusion, and lays the foundation for meaningful change.

 
Application

Knowledge only matters if it can be applied under pressure. In this stage, participants practise practical tools and strategies in guided environments — breathing techniques, movement flows, focus drills, and recovery protocols — learning how to apply them in training, competition, work, and daily life.

 
Mastery

Mastery is about consistency, not intensity. This stage focuses on integrating tools into daily routines, creating repeatable habits and personal systems that support long-term performance, resilience, and wellbeing. The goal is independence — knowing how to regulate, recover, and perform without relying on motivation alone.

Sleep for Performance

 

Core Focus: Recovery, regeneration, and sustainable output 

Key Features

  • Sleep science explained for athletes & high performers

  • Optimised evening and morning routines

  • Environment and habit design for better sleep quality

  • Guided wind-down and recovery nap experiences

  • Personalised sleep ritual and performance plan

ENQUIRE

Breathing for Performance

MOST POPULAR

 

Core Focus: Breath mechanics, efficiency, and consistency under pressure

Key Features

  • Science-led understanding of functional breathing

  • COâ‚‚ tolerance & oxygen efficiency training

  • Practical tools to improve focus, endurance, and recovery

  • Guided immersive breath sessions with biofeedback cues

  • Personal breathing cues and weekly challenge takeaway

ENQUIRE

Breathing & Movement for Recovery

 

Core Focus: Nervous system regulation and physical restoration

Key Features

  • Understanding breath’s role in stress and recovery

  • Breath-led mobility and movement flows

  • Post-training recovery strategies using breath

  • Guided state-shift and recovery sessions

  • Practical recovery toolkit for training & competition

ENQUIRE

These workshops are built for people and teams who operate under pressure and want an edge that goes beyond motivation or theory.

Whether you’re an athlete chasing marginal gains, a coach responsible for consistent performance, or a business leading people in high-demand environments, Optima’s workshops deliver practical, science-backed tools that can be applied immediately — when it matters most.

Designed for high performers at every level, from academy athletes to professionals, leadership teams to entire organisations, each session equips participants with proven strategies to:

 

  • Regulate stress in high-pressure moments

  • Sharpen focus and decision-making

  • Improve recovery, sleep, and energy

  • Build resilience that lasts beyond the workshop itself

Mental Health & Managing Pressure

 

Core Focus: Emotional regulation, resilience, and clarity

Key Features

  • Education on pressure, stress, and mental load

  • Tools for managing internal and external demands

  • Mindfulness, grounding, and reset techniques

  • Immersive guided reflection and sound journeys

  • Personal reset strategy and resilience statement

ENQUIRE

Focus & Brain Health

 

Core Focus: Attention, cognitive performance, and mental stamina

Key Features

  • Science of focus, distraction, and digital fatigue

  • Practical drills to train focus like a muscle

  • Breath anchors and visualisation techniques

  • Immersive focus-zone and brain recharge sessions

  • Brain health checklist and pre-performance routine

ENQUIRE

High-Performance Habits

 

Core Focus: Behaviour change, consistency, and identity

Key Features

  • Understanding habit loops and performance identity

  • Designing effective daily routines

  • Habit stacking for training, recovery, and focus

  • Guided habit-mapping and reflection exercises

  • Personal “Optima Daily Flow” and identity blueprint

ENQUIRE

Female Health & Performance Around the Cycle

 

Core Focus: Cycle awareness, performance optimisation, and empowerment

Key Features

  • Education on menstrual cycle phases and physiology

  • Training, recovery, and nutrition strategies by phase

  • Normalising conversation around female performance

  • Guided body-awareness and breath sessions

  • Personalised cycle-synced performance plan

ENQUIRE

Let's talk performance

Start the conversation today and explore how an in-person Optima workshop can elevate your team.