"Optima has been a real game changer for me. They has been making me aware of why breathing is so important and how some adjustments can really change the way you perform as an athlete but also in life. Every session we do I’m just surprised what it does to me and what I learn from it. Their experts are really good people to work with and guide you through the session really patiently and respectfully. I have only good words to say about Optima!"