Oxygen Advantage Training
Train the breath. Change the system.
Join early access for Optima's upcoming Oxygen Advantage training with Jack McMillan, Oxygen Advantage Master Instructor. Built for coaches, practitioners and performance professionals who want to confidently apply functional breathing in real world environments.
- WhenNovember Training
- PlacesLimited Spaces
- AccessEarly Access
Oxygen AdvantageĀ® certification
Become an Oxygen AdvantageĀ® certified instructor.
Take your expertise to the next level with world renowned breathing education. Led by Jack McMillan, Oxygen AdvantageĀ® Master Instructor, this internationally recognised certification equips coaches, practitioners and performance professionals with the science and practical tools to confidently assess, coach and programme breathing for health, performance and resilience.
Led by a Master Instructor Internationally recognised Science and practice
Oxygen Advantage training
Built for people who work with performance.
Select your profession to see how the training applies to the people you work with.
The method
Breathe better. Perform clearer.
Inspired by the Oxygen AdvantageĀ® method: how functional breathing supports the body, mind and sport performance through nasal breathing, oxygen efficiency, nervous system regulation and practical breath control.
Foundation
Nasal breathing
The starting point: restore efficient breathing mechanics, improve oxygen use and build greater control over the nervous system.
Active focus Ā· Body
Restore breathing efficiency.
The Body pillar focuses on breathing light, slow and low through the nose, helping the body improve oxygen delivery, sleep quality, posture and daily energy.
- 01Oxygen useSupport better oxygen delivery from the lungs to working tissue.
- 02COā toleranceBuild resilience by improving tolerance to carbon dioxide.
- 03BOLT scoreUse simple testing to track breathing efficiency and progress.
Active focus Ā· Mind
Settle the nervous system.
The Mind pillar uses slow, controlled breathing to calm the stress response, sharpen focus and bring emotional steadiness when the pressure rises.
- 01DownregulationShift from high alert towards calm with slow, steady exhales.
- 02FocusUse the breath to anchor attention before the moments that matter.
- 03SteadinessStay composed as heart rate and pressure rise.
Active focus Ā· Sport
Breathe for performance.
The Sport pillar brings breath control into training and competition, using techniques such as simulated altitude training to build stamina, manage intensity and recover between efforts.
- 01StaminaBuild aerobic capacity with breath focused training.
- 02IntensityKeep control of your breathing as effort rises.
- 03RecoveryBring breathing and heart rate down faster between efforts.
