01
Relevant For
Coaches
Help athletes understand and apply breathing strategies that support focus, composure, recovery and performance under pressure.
Oxygen Advantage Training
Train the breath. Change the system.
Join early access for Optimaā€™s upcoming Oxygen Advantage training with Jack McMillan, Oxygen Advantage Master Instructor. Built for coaches, practitioners and performance professionals who want to confidently apply functional breathing in real-world environments.
BECOME AN
Oxygen AdvantageĀ® Certified Instructor
Ā
Take your expertise to the next level with world-renowned breathing education. Led by Jack McMillan, Oxygen AdvantageĀ® Master Instructor, this internationally recognised certification equips coaches, practitioners and performance professionals with the science and practical tools to confidently assess, coach and programme breathing for health, performance and resilience.
Ā
ENQUIRE NOWOxygen Advantage Training
Built for people who work with performance.
Oxygen Advantage Training
Built for people who work with performance.
01
Relevant For
Coaches
Help athletes understand and apply breathing strategies that support focus, composure, recovery and performance under pressure.
The Method
Breathe Better. Perform Clearer.
Inspired by the Oxygen Advantage method, this section explores how functional breathing can support the body, mind and sport performance through nasal breathing, oxygen efficiency, nervous system regulation and practical breath control.
Foundation
Nasal Breathing
The starting point: restore efficient breathing mechanics, improve oxygen use and build greater control over the nervous system.
Active Focus
Restore breathing efficiency.
The Body pillar focuses on breathing light, slow and low through the nose, helping the body improve oxygen delivery, sleep quality, posture and daily energy.
01
Oxygen Use
Support better oxygen delivery from lungs to working tissue.
02
COā‚‚ Tolerance
Build resilience by improving tolerance to carbon dioxide.
03
BOLT Score
Use simple testing to track breathing efficiency and progress.
