About Workshops Courses Testimonials Library Login Contact Corporate

Unlock the Full Optima Audio Library

 

Invest in the most important part of your performance - your mind and nervous system. Get instant access to the complete Optima Audio Library and start building greater focus, confidence, resilience, recovery, and control through guided breathwork and meditation practices designed specifically for athletes and high performers.

Whether you're preparing for competition, recovering from training, overcoming setbacks, or looking to perform at your best under pressure, you'll have the tools to train your state whenever you need them.

Start today and gain lifetime access to the practices that help you perform better, recover faster, and build lasting mental strength.

 

Optima Audios

  1. THE FOUNDATION

    4 lessons
    1. The Foundation
    2. Flow State Activation
    3. Recover & Re-charge
    4. Visualisation For Peak Performance

  2. MENTAL TOUGHNESS

    5 lessons
    1. The Athlete's Mindset
    2. Overcoming Setbacks
    3. Pushing Through Limits
    4. Training Mind Like A Muscle
    5. The Unstoppable Athlete

  3. SLEEP

    5 lessons
    1. Introduction
    2. Reset The Day
    3. Release The Replay
    4. Deep State Recovery
    5. Focusing The Mind

  4. RECOVERY

    5 lessons
    1. Patience & Acceptance
    2. Healing & Visualisation
    3. Return To Peak Performance
    4. Rebuilding Confidence
    5. Mindful Movements & Progress

  5. COMPETITION READINESS

    5 lessons
    1. Pre-Game Calm
    2. Entering The Zone
    3. Sharpening Focus
    4. The Confident Athlete
    5. Managing High Pressure Moments

  6. PRE-MATCH FLOW

    2 lessons
    1. Practice 1 – Pre Match Flow
    2. Practice 2 - Pre Match Flow

  7. POST-MATCH RECOVERY

    2 lessons
    1. Practice 1 - Post Match Recovery
    2. Practice 2 - Post Match Recovery

  8. MINUTE VOLUME

    4 lessons
    1. Exploring Minute Volume Introduction
    2. Exploring Minute Volume
    3. Biomechanics, Slow Low and Deep Introduction
    4. Biomechanics, Slow Low and Deep